You might think the vibrant, Asian-style menu at Wagamama is one of the healthier high street options, but again it’s buyer beware. Here are some of the worst offenders and what to choose instead: McDonald’sĪvoid: Grilled duck donburi – health score 2/5 Let’s face it, if you are looking for a healthy meal your nearest fast food outlet is hardly the place to go, but if you do just happen to find yourself in one there’s no harm in exercising a little damage limitation.
It’s the same for dishes containing oily fish, which we want to encourage people to eat more of.” A salad containing avocado, pine nuts and olive oil dressing will have a hefty calorie count due to the high (healthy) fat content, for example. “However, if people are just comparing calories and not considering the ingredients, they could end up choosing something less nutritious. “Seeing the calorie counts could be beneficial for some customers who otherwise might be tempted to over-order,” she says.
#Healthier fast food options uk professional
And, with the advent of food delivery apps like Deliveroo, we don’t even have to get off the sofa to indulge in our favourite takeaway (a pandemic-related behavioural shift which saw online orders double following the first lockdown).īut do nutrition experts agree that focusing on calories is the way to turn around the nation’s health? Registered dietitian Sarah Schenker, who has served on a number of professional and government committees, can see some advantages. The Gov.UK website says that portions of takeaway food contain, on average, twice as many calories as the equivalent bought at the supermarket where nutritional labelling is mandatory. With the fast food industry worth an astonishing £20.6 billion in the UK, and expected to grow nine per cent in 2022, it’s easy to see why the blame for our expanding waistlines is being laid at their door. The Government believes this will shock us into making healthier choices and help tackle the obesity crisis. Noticed anything different at your favourite fast food place recently? A change of law in April 2022 meant that food businesses with more than 250 employees must now include calorie counts on their menus.
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