It encourages active, or dynamic sitting - or movement at the desk. Wanting to elevate your feet while sitting at a desk is a natural desire.Īnd a footrest not only supports the feet at a height comfortable for your body. Recall how bummed out you’d be in high-school when the desk in front of you didn’t have a footrest. → Note: Before you hit the market, consider what kind of shoes you typically wear at your desk and whether you’d like to work barefoot or in your socks from time to time - this may influence what model you choose.Īn ergonomic footrest makes sitting more comfortable - and encourages active sitting And many hard footrests will be surfaced with an industrial texture similar to sandpaper. Most foot cushions are covered with a comfortable plush microfiber fabric or a microbead grip-covered fabric that provides a sort of anti-slip tread. Many products on the market are silent and well-designed your colleagues won’t even notice that your feet and legs are moving beneath the desk.ĭifferent models will also be surfaced with different materials - some have a bumpy surface to allow you to massage your feet and encourage circulation.
And an active, dynamic footrest simply allows you to keep your legs and feet in motion as you naturally want to. The concept behind these active footrests is something we talk about a lot: the body thrives when in motion.
Think of these as active or dynamic footrests. The more advanced products include the foot swing, rocker, hammock, fidget bar, or peddler. These give you a comfortable place to set your feet and stretch out. The more basic products include the simple foot bar, stool, rail, or cushion, the leg rest, or the slant, incline, or calf stretch board. Where movement comes into play is where things get interesting - different models facilitate different kinds of movements: think tilting, swinging, swaying, or rocking. Kinds of footrests: stationary, swinging, rocking, and beyond…Īny quality footrest will elevate your feet at a height comfortable for your body. → Note: We delve into the specific benefits of using a footrest at each style of desk below Heighten focus - especially with active footrest Prevent numbness aches fatigue and stiffness that result from static muscles - by moving more Improve posture and reduce back pain by facilitating more ergonomic postural angles through the entire body Prevent computer-work and posture-related RSI’s by elevating feet and legs to a comfortable, healthy height Benefits of using a footrest, whether you work at a sitting, standing, or adjustable-height desk
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